Surviving to Thriving in 60 Days
Program Outline
Week 1
Positive Introductions
What’s Your Story?
Week 2
Signature Strengths
Leveraging What’s Right With You
Week 3
Building Gratitude
Rewiring Negative Bias
Week 4
Mindfulness & Savoring
Keys to Self-Control
Week 5
Conscious Communication
Building Healthier & Happier Relationships
Week 6
Changing Habits
Taking Charge of Habitual Behaviour
Week 7
Forgiveness
The Benefits & Strategies
Week 8
Intuition & Inner Wisdom
Trust Yourself More