H.E.A.L.
Harness Emotions with Awareness & Love
A Live 8-Week Program
What is the H.E.A.L. Program?
It’s an 8-week interactive virtual training program that teaches individuals how increased self-awareness and easy practices can lead to lasting transformation and major impact.
Whether you’re brand new to personal growth or ready to continue your growth, H.E.A.L. will challenge you to think outside of your normal box. It’s designed to meet you where you are and gently guide you onto your unique healing journey to the next level of your personal and spiritual transformation.
Heal Past Pain and Trauma for a Happier, More Meaningful Life
Are you struggling to overcome past trauma and emotional pain from life events such as sexual abuse, divorce, breakups, or religious indoctrination? Discover the path to healing and personal transformation with our entry-level course, "H.E.A.L. - Harness Emotions with Awareness & Love." This course is designed to help you dismantle old fears and limiting beliefs, leveraging Positive Psychology and Spirituality practices for lasting change.
Program Highlights:
- 8 Live & interactive weekly 1.5 hour sessions with plenty of time for Q&A.
- Interactive Workbook: Practical exercises and self-assessment tools to reinforce your learning.
- Free eBook Upon Completion: A valuable resource to continue your journey towards emotional well-being.
What You'll Learn:
- Understanding Emotions and Trauma: Gain insight into your emotions and how they relate to your past experiences.
- Positive Psychology Techniques: Learn how to identify and challenge limiting beliefs, and harness your core values and strengths.
- Spirituality in Healing: Explore spiritual practices that support emotional healing and develop a personal routine.
- Building Resilience: Enhance your self-confidence, improve your communication skills, and nurture healthier relationships.
Why Choose H.E.A.L.?
- Expert Guidance: Our program combines the best of Positive Psychology and Spirituality, backed by research proven techniques and strategies.
- Supportive Community: Join a community of like-minded individuals who share your journey towards healing and self-discovery.
- Flexible Learning: Access recordings anytime, anywhere, and learn at your own pace.
Who Should Enroll?
- Individuals seeking to heal from past trauma and emotional pain
- Those looking to improve self-confidence, self-worth, and self-love
- Anyone interested in integrating Positive Psychology and Spirituality into their daily lives
- People who want to build healthier relationships and improve communication skills
Start Your Healing Journey Today
Transform your life with "H.E.A.L. - Harness Emotions with Awareness & Love." Enroll now and take the first step towards a happier, more meaningful life.
“For women who want to be reminded of their own value or taught how to capitalize on their unique talents, and especially to women who are holding themselves back in their careers or personal lives because of what people might think, I recommend you talk to Tilde.”
- Avery Carmen
How does the H.E.A.L. Program work?
You get 8 weekly 90-minute Live sessions via Zoom, which are all facilitated by Tilde. You also receive weekly inspirational emails, and a downloadable workbook. The program is designed for small group facilitation, so everyone can participate and feel seen and heard. All of the sessions are recorded, and available to watch at your leisure, so you don’t fall behind.
Is the H.E.A.L. Program right for me?
If you are ready to commit to your own healing journey for 8-weeks and do the brave work it takes this program is for you. Our ideal participants fall into one of these categories.
Re-Evaluate
You’re stressed, mentally exhausted, and keep finding yourself in the same negative cycles and patterns and want to know why so you can stop.
Re-Connect
You’re ready to be radically honest with yourself, connect deeper with yourself and others, and build healthy boundaries for healthier relationships.
Re-Start
You’re at a crossroads in life, ready to start a new chapter, life, career or business and want to begin as the best version of yourself.
Program Outline
Week 1 : H.E.A.L. Overview & Introductions
Week 2: Identifying & Understanding Your Emotions
Week 3: Dismantling Old Fears & Limiting Beliefs
Week 4: Leveraging Core Values & Strengths
Week 5: The Role of Spirituality in Healing
Week 6: Practices for Daily Emotional Maintenance
Week 7: Enhancing Self-Confidence & Self-Worth
Week 8: Improving Communication & Relationships
You’ll walk away with:
Increased self-awareness and focus
Improved communication skills
Less stress and increased peace
Increased clarity and optimism
Increased self-worth and self-trust
Happier & healthier relationships
Can I see reviews from other clients?
Absolutely! You’ll find out what happens when you take the first step, stay committed and open yourself to new ways of Thinking, Being and Doing.
Who teaches the H.E.A.L. Program?
H.E.A.L. is guided by Tilde, a seasoned facilitator with over 20 years of experience. As a Certified Positive Psychology Practitioner and Small Group Facilitator, she has inspired audiences worldwide with her transformative healing journey. Through her powerful storytelling and the integration of Spirituality and Positive Psychology practices, Tilde empowers others to believe in themselves and take meaningful action to transform their own lives.
Our sessions will be
Live & Virtual
Your sessions are Live & Virtual via Zoom, so you can have easy access to Tilde and ask her any questions. You also interact and get to know other people from around the world. The healing energy we generate during these virtual sessions is powerful so attending Live is highly recommended.
Intimate
Your group size is small and intimate. This ensures everyone feels seen, heard and safe to share all different kinds of experiences, beliefs or thoughts. You quickly go from a group of strangers to developing new and meaningful friendships.
Interactive
You have plenty of opportunities to practice everything you’re learning during each session. You aren’t just being told what tools you can use, you’re also learning “how” to use them. There is plenty of interaction within your group which makes it a more FUN environment.
When does H.E.A.L. start?
Enrollment will open on January 11, 2025 and the program will launch in late February, day/time determined by group consensus. Don’t miss this enrollment period. If you’ve missed this February group, get on the H.E.A.L. Program waitlist to be the first to know when it does.
How much does it cost? Are there payment plans or scholarships?
The investment for the H.E.A.L. 8-week Program is $997.00, with Early Bird pricing at $555.00. We will offer one scholarship for each program offered.
Click here to apply to Tilde’s scholarship program.
